A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Discover delicious, nutrient-rich ways to ease cravings and boost energy levels with these special recipes from the creators of Moon Cycle Bakery. Organized by the four phases of your cycle, the hormone-supporting foods are complemented by rituals and practices for achieving emotional health along with a strong, balanced body.
Chocolate–Avocado Mousse with Raspberry Compote helps reduce cramps and relax muscles.
Cilantro-Cucumber Mocktails aid in eliminating toxins during ovulation.
Cinnamon Pear–Almond Butter Parfait with Toasted Pumpkin Seeds reduces inflammation.
Avocado Toast Three Ways supports estrogen production during menstruation..
Paperback- By Marnie Hanel & Jen Stevenson
